Wearing a mouthguard is crucial for protecting your smile while engaging in sports, especially for those with braces. The American Association of Orthodontists strongly recommends using a mouthguard if you participate in any contact sports like basketball, soccer, or football. A mouthguard can help shield your teeth and gums from injury, preserving your orthodontic progress and maintaining oral health.
There are three main types of mouthguards: pre-made, “boil-and-bite,” and custom-made by your orthodontist. Choosing the right type is important for comfort, durability, and effectiveness in protection. Custom mouthguards provide the best fit and protection, particularly for those wearing braces or retainers, ensuring that any impact is properly absorbed and dispersed.
Maintaining your mouthguard is essential to its effectiveness. Clean it after each use with toothpaste and a toothbrush, store it in a protective case, and avoid exposing it to high temperatures to prevent warping. Replace your mouthguard at the start of each sports season or sooner if it shows signs of wear. Always remove your retainer when wearing a mouthguard, and bring the mouthguard to your dental checkups to ensure it remains in good condition.